Thesmokebringsyounogoodbuthealthloss.Thatisthefirstfundmentalthingyouneedtokeepitinmindbeforetakingothercountermeasures.
Thesecond,helpyourselfdevelopegoodnewhabitsthatmaybealternativelytakentoavoidthinkingbacksmoking,suchas,bodyexercises,musicifyoudidn'tlikebefore.
3.Easeyourmindatusualtimeandfindothersuitablewaytodepressurize.Mostsurveystellthatsmokersfirstdidsmokeduetotheneedtodepressurizethemselvesfromproblemoflifeandwork.
4.Forsmokerwhosmokedforquitelongtime,bettergoandfindmedicalaidsfromexpertisedoctors.Theyhaveexperienceandlistofknowhowtocopewithit.
5.ifthereisthefifthormore,theyshouldbecomingoutfromdoctors.
Afterall,nomatterinitiativelyorpassively,keepyourselvesfarawayfromsmoke,makeyourlifegreenandvalued.